A basic class designed to combine breath with movement. In each pose, there is an opportunity to find proper alignment while giving your body a nourishing chance to let tension go. This is a great class for all levels, whether you want to learn the foundational poses or are looking for some time to unwind.
A dynamic class designed to connect energetic muscles and a focused mind. This class offers the full spectrum of yoga benefits including a vigorous workout, increased flexibility and a bliss filled mind.
A vigorous vinyasa practice, this powerful sequence builds heat and demands strength. This class takes the body from full throttle to serene soul through inversions, arm balances, and lots of deep breathing!
Introduced by Sri K Pattabhi Jois in 1948 and brought to the US in 1975, Astanga Vinyasa Yoga is deeply rooted in ancient yogic texts and widely acknowledged as the foundation of both Power Yoga and Vinyasa Flow. A progressive system of yoga that synchronizes a steady, deep breath with movement; the practice deepens and evolves with the practitioner. The steady cycle of breath helps to calm the mind and create internal heat, leading to the purification of body and mind, enhancing awareness, and increasing physical and mental capacity. We will honor the traditional series of poses and offer opportunities to explore outside of the primary series. Hands-on adjustments from your instructor will deepen your understanding of the pose, helping to detoxify the muscles and organs in this vigorous, moving meditation. Develop your inner peace. All-levels are welcome.
The perfect combination of deep stretching and complete relaxation. This class is a wonderful complement to an active practice and is suitable for everyone. It lengthens ligaments, softens joints and relaxes the back. A great antidote to an active day.
Restorative yoga is often referred to as “active relaxation.” The body is supported with the use of props, and we both stimulate and relax the body to move toward balance. The gentle and flowing sequence of poses will create specific physiological responses that are beneficial to your health and stress level.