How a True Beginner Starts Yoga: A Journey to Mindfulness, Strength, and Healing
We started Lotus House of Yoga over 14 years ago with the hope that we could open the doors wide to invite more people into yoga. Yoga has become a popular practice for those seeking mindfulness, inner peace, improved health, and enhanced flexibility. But for beginners, yoga can be quite intimidating, especially when it comes to choosing what type of yoga to do, or how to prepare for the class. As a true beginner, you may not know where, when, or how to start. But worry not, this post aims to share insights with fellow beginners who are just starting their yoga journey.
Know Your Why
Before starting yoga, knowing the reasons why you want to try it is essential. Understanding your purpose and goals will help motivate and guide you throughout your journey. Some might want to reduce stress levels, improve physical strength, or get more spiritually connected. To start, ask yourself: What are my expectations from yoga? Why do I want to try it? I suggest writing your why in your notes section of your phone!
Research and Choose the Right Class
Choose a class based on time and style Convenience for your schedule is key. That doesn’t mean easy though. You may need to wake up ealier, dedicate a lunch break, or come to class after work. Remember you can come to our classes in person or livestream online! Our classes range from Power, Flow, Slow Flow, and Yin and it can be complicated to know where to start. If you are truly brand new, start with a Slow Flow. If you have worked out before, if you have taken a few classes in the past, then start with a Flow. All of our classes (except Slow Flow) are heated, you will sweat! Each class has its own unique set of poses, movements, and pacing that cater to specific needs. Each teacher is dedicated to your fulfillment and ease in class.
Find a Buddy
Starting yoga with a friend or family member is an excellent way to stay motivated and accountable to your practice. Plus, practicing with a partner makes it more fun and supportive. A buddy can help keep your practice consistent and inspired. Together, you can track each other's progress and celebrate milestones along the way.
Listen to Your Body
Lastly, one of the most critical aspects of yoga is learning how to listen to your body. Always pay attention to your breathing and stay in tune with how your body feels. Yoga is not a competition or a race. Honor and respect your body's limitations and accept where you are. As you consistently practice, you will notice increased flexibility, heightened awareness, and a deeper mind-body connection.
Starting something new can be both exciting and overwhelming, but remember that yoga is not solely about mastering the poses. It is a journey of self-discovery, connection, and growth. Taking the time to prepare mentally and physically for your yoga practice sets a strong foundation for your success. Embrace each step of your journey with enthusiasm, patience, and mindfulness. Let the journey guide you towards inner strength, holistic wellness, and healing. With love, Mary Clare