HOT FLOW

SCULPT

Welcome to the greatest flow ever! This class is heated to between 90-100” F, prepare to sweat. This signature Lotus House flow is known the world over. We combine the intelligent sequencing of ashtanga vinyasa with yoga philosophy and a phenomenal soundtrack. Find your breath, your flow, and your true self. Please bring your own mat and towel. This class moves at a moderate pace with a distinct warm up and cool down. The teacher may offer adjustments with the students explicit consent. Common postures you will find in this class: plank, lunges, downward dog, and forward folds. There are always modifications your teacher can make for you, but expect to bear weight on wrist and ankle joints and to make full range movement on knee, hip, and shoulder joints.

Grab your weights and feel the beat with heat! 45 minutes of strength, cardio, and sweat with a sweet stretch at the end. Smartly sequenced, high repetition movements will lead you to a new level of strength both inside and out. The benefits of resistance training are endless. Please bring your own mat and towel. Weights provided - but you are always welcome to bring your own! Room is heated to between 90-100’ F. The teacher can offer modifications but be prepared for an intense and athletic class.

CYCLE

PILATES

SLOW FLOW

POWER

Welcome to the most fun workout on a bike! Feel the beat and build the heat. Our signature beat based cycle class is second to none. Infused with positive mindset philosophy, interval sprints, heavy resistance hills, and the rhythm of phenomenal music, this ride will make you come alive. Please bring your own towel, extra pair of clean athletic shoes (outdoor shoes are not allowed) or SPD clip cycle shoes.

Pilates is an invigorating, challenging, and transformative class that nurtures both body and mind. This dynamic class combines precise movements, breath control, and core strengthening, to enhance flexibility and posture. Whether you are beginner or experienced our Pilates class caters to all levels focusing on alignment, balance, and controlled movement. Unleash your inner strength, improve your body awareness, and leave each session feeling revitalized and ready to take on the day. Some classes may be heated and will note that in the title.

Slow flow is the perfect class for new and experienced practitioners. You will move through postures gently, while the teacher explains and offers cues each step of the way. This class is the perfect vibe to nourish your body and soul. You will flow, stretch and finish feeling peaceful and balanced. The teacher may offer adjustments with the students explicit consent. Common postures you will find in this class: table top, lunges, downward dog, and forward folds. There are always modifications your teacher can make for you, but expect to bear some weight on wrist and ankle joints and to make full range movement on knee, hip, and shoulder joints. Please bring your own mat and towel. This class is NOT heated.

A vigorous vinyasa practice, this powerful sequence builds heat and demands strength. This class takes the body from full intensity to serene soul through inversions, arm balances, and lots of deep breathing! Please bring your own mat and towel. Room is heated to between 90-100’ F, the playlist ranges from traditional world drum beats to hip hop, to rock. The teacher may offer adjustments with the students explicit consent. Common postures you will find in this class: plank, lunges, downward dog, and forward folds. There are always modifications your teacher can make for you, but expect to bear weight on wrist and ankle joints and to make full range movement on knee, hip, and shoulder joints.