How do I start a morning routine? We have the actions for you in 4 easy steps. Surprise, surprise, it actially starts the night before. Here are the easy and simple steps to start revolutionizing your early morning. This whole method will not take longer than 5 minutes and you will feel the effects all day long!
Your Morning Routine in 4 steps
Set Your Intention
The thank you breath
Drink 16 oz of room temperature water
Do malasana (yoga squat pose) for 30 seconds
Set your intention.
The night before, take a moment to visualize the time you want to wake up. See the numbers on the clock. See your body sitting up in bed. See yourself grateful for a new day.
The Thank You Breath
As soon as you wake up, repeat Thank you on your inhale and thank you on the exhale. Do this as you fill up your water glass.
16 oz of water
Drink 16 oz of room temperature water after you urinate. It is important to eliminate stagnant energy before you drink that water. Try to avoid ice cold or super hot water as this shocks your inner system.
Malasana Squat
Stand with your feet wider than hips distance. squat down as low as you can go. Hands can be on the ground or at the center of your heart. Stay here for 30 seconds or about 5 slow breaths. You can sway side to side or be completely still and notice your breath.
Get ready for an awesome day! You just set the stage for everything to unfold with ease. Keep this exactly the same for at least 3 weeks and then notice the difference! Let me know your questions in the comments below. And if you DO it, then how do you feel?
MC